I completed my Psychology degree in 2011 and specialised in neuropsychology in 2013. I was fascinated by how human biology influences the way people interact with others and their environment. As I explored modern studies, I developed a new fascination with Acceptance and Commitment Therapy (ACT) which gradually shifted my focus. I began to look at the importance of people's values, their determination and the actions they take in their everyday lives. This introspection led me to recognise my own patterns and how difficult it can be to change behaviours that aren’t serving us well.

My personal journey naturally led me to yoga and methods for regulating the nervous system. I realised, through my own experience, that true growth only comes from a calm and compassionate standpoint. In 2017 this need for balance, along with a job opportunity, brought me to Thailand, where I spent several months immersed in a Buddhist environment. Observing the cultural differences and living mindfully ignited something within me. Mindfulness meditation became an integral part of my life and in 2021, I became a certified meditation instructor.

Since then I’ve been exploring how Eastern and Western psychology intersect, which has become a true passion. Teaching and guiding groups has been incredibly rewarding. In 2024 I completed my yoga teacher training, inspired by the realisation that many people, like myself, struggle to sit still for long periods but still seek a connection to their inner world through meditation. Mindfulness is accessible to everyone, and I am deeply intrigued by the various paths individuals can take to find inner peace.

My journey continues, both as a teacher and as a lifelong student. I am dedicated to my personal practice, attending regular retreats and receiving supervision, in line with the standards of the Mindfulness Teachers Association of Ireland.